Dec 12, · The average daily sodium intake for Americans is 3, milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2, milligrams, but this is an upper safe .
Jun 24, · June 24, -- Five high-sodium foods -- not all of them salty tasting -- are a big reason why nine in 10 Americans get way too much sodium every Author: Daniel J. Denoon.
What should my daily sodium intake be? The American Heart Association recommends no more than 2, milligrams (mg) a day and moving toward an ideal limit of no more than 1, mg per day for most adults. Because the average American eats so much excess sodium, even cutting back by 1, milligrams a day can significantly improve blood pressure.